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Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body

18:24
 
공유
 

Manage episode 398853769 series 2483193
Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s so easy to get caught up in all the #mindset inspiration on social media.

But if you’re in the middle of a mental slump, how do you actually work your way out?

To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.

In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!

What I discuss…

(01:32) - How prioritizing your physical health directly impacts your mental resilience

(09:43) - The power of using your workouts as therapy & places for creative problem solving

(10:41) - How putting your physical health first improves your relationships and boost business

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

221 에피소드

Artwork
icon공유
 
Manage episode 398853769 series 2483193
Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s so easy to get caught up in all the #mindset inspiration on social media.

But if you’re in the middle of a mental slump, how do you actually work your way out?

To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.

In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!

What I discuss…

(01:32) - How prioritizing your physical health directly impacts your mental resilience

(09:43) - The power of using your workouts as therapy & places for creative problem solving

(10:41) - How putting your physical health first improves your relationships and boost business

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

221 에피소드

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