Episode 310: Key Strategies For Your Healthiest Year Yet

Habits and Hustle

Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 28:54

MP3•에피소드 홈

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.

The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.

In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.

Thank You to Our Sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find More from Jen Cohen:

Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

What I Discuss:

(03:16) The reality of New Year's resolutions and lifestyle changes
(04:08) Forbes' top five resolutions for 2024 and what they reveal
(09:08) How to create specific and actionable goals
(11:03) Exercise vs nutrition for weight loss
(17:01) Why you shouldn’t plan rest days
(19:35) The benefits of exploring various fitness regimes

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