You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you never would have thought are connected! Desiree has some simple habit hacks for your pelvic floor that you can take action on today!
About Desiree:
Dr. Desiree Cassell is a Doctor of Physical Therapy, specializing in womens/pelvic health. She is the host of The Balanced Momtality Podcast and Owner and PT at The Balanced Momtality Womens Health and Wellness where she coaches women in-person in her home state of New Mexico, as well as virtually all over the World. She is a foodie, lover of all things movement and nature and a mom to 3 energetic and active kids, 12, 6 and 3.

After her first pregnancy, she suffered with her own pelvic floor dysfunction, and like many, she just accepted it as part of motherhood. Sadly that meant no more jumping on trampolines and crossing her legs fiercely every time she sneezed or laughed so she wouldn’t pee herself. After PT school she got pregnant with her second and was determined to put her knowledge to the test and was able to completely resolve her issues even while she was pregnant. Leading to her passion in educating, empowering and supporting other women throughout their lifespan so that they didn’t have to accept these common issues as part of life. Desiree uses a holistic, whole body approach to helping women heal their bodies, and stay balanced throughout all stages of life, starting at the core.
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