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Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald

41:46
 
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Manage episode 418016666 series 3501615
Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace to our loved ones, grace from the Lord, but we don't ever give ourselves grace! Today we're chatting about actual habits of grace and how to re-wire your brain via habits loops to do just that! Our friend, Robin Rhine McDonald, is sharing some great insights on grace habits and reminding us all that we won't be perfect, but we can extend ourselves grace.
Need help taking action? Sign up for the free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll help you create your own CUES, ROUTINES & REWARDS!

About Robin:
Robin Rhine McDonald is a Faith-Based Holistic Health Coach and host of Vision Driven Health, proud mom of two boys, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling. FREE 5 DAY SUGAR FAST DEVOTIONAL
***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com

Join us for our monthly Habit Tracking Challenge in our Free Facebook Community! Join now and grab your tracker and joi the challenge to track your steps in July!

  continue reading

454 에피소드

Artwork
icon공유
 
Manage episode 418016666 series 3501615
Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace to our loved ones, grace from the Lord, but we don't ever give ourselves grace! Today we're chatting about actual habits of grace and how to re-wire your brain via habits loops to do just that! Our friend, Robin Rhine McDonald, is sharing some great insights on grace habits and reminding us all that we won't be perfect, but we can extend ourselves grace.
Need help taking action? Sign up for the free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll help you create your own CUES, ROUTINES & REWARDS!

About Robin:
Robin Rhine McDonald is a Faith-Based Holistic Health Coach and host of Vision Driven Health, proud mom of two boys, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling. FREE 5 DAY SUGAR FAST DEVOTIONAL
***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com

Join us for our monthly Habit Tracking Challenge in our Free Facebook Community! Join now and grab your tracker and joi the challenge to track your steps in July!

  continue reading

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