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EP570: Practicing Habits is a Skill
Manage episode 394481934 series 3230799
Jesse Ewell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jesse Ewell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle.
"Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?"
What you will learn:
Practicing habits as a skill
Reverse engineering habits from goals
Creating a habit recipe
The significance of consistency and momentum
Learn more about Jesse through the following links:
101 에피소드
공유
