Player FM 앱으로 오프라인으로 전환하세요!
EP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water
Manage episode 400526910 series 3230799
"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.
Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.
"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."
What you will learn:
Morning routine for dominating your day
Benefits of walking 10000 steps a day
Role of reading the Bible in daily routine
Goal review and alignment with habits
Learn more about Jesse through the following links:
101 에피소드
Manage episode 400526910 series 3230799
"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.
Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.
"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."
What you will learn:
Morning routine for dominating your day
Benefits of walking 10000 steps a day
Role of reading the Bible in daily routine
Goal review and alignment with habits
Learn more about Jesse through the following links:
101 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.