EP 552: How to Dominate Your Days

Habit Based Lifestyle

Jesse Ewell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jesse Ewell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 14:20

MP3•에피소드 홈

On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relationships and financial well-being, as well as establishing a consistent evening routine to ensure restful sleep and recovery.

"What we put in our head that last 30 minutes of the day is some of the most impactful stuff because we're about to go to bed, we dream, we can imagine, we can do all these things, but we want to make sure we're putting in the right stuff in our mind so that we can get the most out of that." - Jesse Ewell

What you will learn:

How to dominate your days as an entrepreneur
Creating a nighttime routine
Relational Health and Bedtime Routine
Financial Health and Reviewing Tasks

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

101 에피소드

#Fitness #Podcasting Education #Self-Improvement #Jesse Ewell