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Dr Ron Ehrlich on Holistic Stress Management
Manage episode 273104383 series 2431066
- Ron’s Origin Story
- A Life Less Stressed by Dr Ron Ehrlich
- Ron’s stress management model
- The Five Stressors
- What is Dental Stress?
- Identifying Stressors
- Building Resilience
- Genetic vs Epigenetic
- Managing Emotional Stress
- The importance of relationships
- The impact of technology
- Social Media
- Human Connection
- Environmental Stress
- Chemical Exposure and the Microbiome
- Electromagnetic Radiation
- Kid’s are the canary in the coal mine
- Evolution is Synergy
- Postural Stress
- Movement
- Sleep Posture
- Nutritional Stress
- The Food Pyramid Fallacy
- Over eating
- Health Science Marketing
- Information Overload
- The Attention Economy
- Dental Stress
- The Gateway to Digestion
- Tooth Decay and Gum Disease
- Chronic Inflammation
- Gateway to the Respiratory Track
- The importance of Nutrient Density in Family Planning
- Nose Breathing vs Mouth Breathing
- Breathing Well
- Filtering Air
- Acid/ Alkaline and Breathing
- Nitric Oxide and Breathing
- Viagra and Nitric Oxide
- The Mouth Microbiome
- Microbiome Diversity and Resilience
- Nutrient Dense Food
- Wheat Field vs Rainforest
- Five Pillars of Health
- Breathing
- Sleep
- Movement
- Nourish
- Intermittent Fasting
- Time Restricted Eating
- Autophagy
- Low Carb Diet
- Think
- PERMAH Model in Psychology
- Taking control of your own health
- Ron's top Gut Health tip
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Dr Paul Ehrlich Website- https://drronehrlich.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
65 에피소드
Manage episode 273104383 series 2431066
- Ron’s Origin Story
- A Life Less Stressed by Dr Ron Ehrlich
- Ron’s stress management model
- The Five Stressors
- What is Dental Stress?
- Identifying Stressors
- Building Resilience
- Genetic vs Epigenetic
- Managing Emotional Stress
- The importance of relationships
- The impact of technology
- Social Media
- Human Connection
- Environmental Stress
- Chemical Exposure and the Microbiome
- Electromagnetic Radiation
- Kid’s are the canary in the coal mine
- Evolution is Synergy
- Postural Stress
- Movement
- Sleep Posture
- Nutritional Stress
- The Food Pyramid Fallacy
- Over eating
- Health Science Marketing
- Information Overload
- The Attention Economy
- Dental Stress
- The Gateway to Digestion
- Tooth Decay and Gum Disease
- Chronic Inflammation
- Gateway to the Respiratory Track
- The importance of Nutrient Density in Family Planning
- Nose Breathing vs Mouth Breathing
- Breathing Well
- Filtering Air
- Acid/ Alkaline and Breathing
- Nitric Oxide and Breathing
- Viagra and Nitric Oxide
- The Mouth Microbiome
- Microbiome Diversity and Resilience
- Nutrient Dense Food
- Wheat Field vs Rainforest
- Five Pillars of Health
- Breathing
- Sleep
- Movement
- Nourish
- Intermittent Fasting
- Time Restricted Eating
- Autophagy
- Low Carb Diet
- Think
- PERMAH Model in Psychology
- Taking control of your own health
- Ron's top Gut Health tip
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Dr Paul Ehrlich Website- https://drronehrlich.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
65 에피소드
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