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A Meditation to Connect Into and Out of Your Body (Female Voice)
Manage episode 454962504 series 2999896
Hey friend, it’s Jody Agard.
Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
267 에피소드
Manage episode 454962504 series 2999896
Hey friend, it’s Jody Agard.
Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
267 에피소드
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