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Whiskey and Weights Part 2
Manage episode 356735187 series 3446916
Gregg Arsenuk, Shawn Goberdhan, and Joe Jinx Ghaznavi, Gregg Arsenuk, Shawn Goberdhan, and Joe Jinx Ghaznavi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gregg Arsenuk, Shawn Goberdhan, and Joe Jinx Ghaznavi, Gregg Arsenuk, Shawn Goberdhan, and Joe Jinx Ghaznavi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We discuss the conflicting messages that members often receive in CrossFit gyms, where they're told it's not a competition but are then encouraged to compete through the use of leaderboards and timers. Other topics we cover include the role of ego in CrossFit, the use of training bars and PVC pipes for new members, coaching without a business mindset, and the importance of mechanics, consistency, and intensity and their impact on member retention. Join us for this captivating conclusion to our Whiskey and Weights series. Whether you're a seasoned athlete or just starting out, our goal is to provide valuable insights on how to get the most out of your training and stay committed to your fitness goals. Guests on episode 2 include Joe Jinx Ghaznavi, Alex Rojas, and Deb Myers.
4 에피소드
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