Player FM 앱으로 오프라인으로 전환하세요!
7 Time Management Tips for Busy Mortals
Manage episode 442935854 series 2602013
The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom.
Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do?
Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not forget what else is important in a life well lived besides productive output.
We can't be everywhere and do everything but anything we do commit to takes from the things we don't. Growing old and missing out on a bunch of important non-urgent life goals is not where you want to end up.
This episode discusses the 7 best lessons of wisdom from Oliver Burkmen's book along with some advice from Psychology and Sam's own experiences.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
Meet Sam
- Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Website - GrowthMindsetPodcast.com
Chapters:
00:00 Impact of the Efficiency Mindset on Our Lives
01:26 Questioning the Hustler Mentality
02:55 #1 - Tracing the Roots
04:38 #2 - Navigating Existential Overwhelm
06:28 #3 - The Efficiency Trap
07:50 #4 - Embracing procrastination
10:06 #5 - Elevating Enjoyment
14:36 #7 - Enriching your remaining weeks
16:17 Live Life With 4,000 Weeks - embrace Time Management for Mortals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
365 에피소드
Manage episode 442935854 series 2602013
The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom.
Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do?
Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not forget what else is important in a life well lived besides productive output.
We can't be everywhere and do everything but anything we do commit to takes from the things we don't. Growing old and missing out on a bunch of important non-urgent life goals is not where you want to end up.
This episode discusses the 7 best lessons of wisdom from Oliver Burkmen's book along with some advice from Psychology and Sam's own experiences.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
Meet Sam
- Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Website - GrowthMindsetPodcast.com
Chapters:
00:00 Impact of the Efficiency Mindset on Our Lives
01:26 Questioning the Hustler Mentality
02:55 #1 - Tracing the Roots
04:38 #2 - Navigating Existential Overwhelm
06:28 #3 - The Efficiency Trap
07:50 #4 - Embracing procrastination
10:06 #5 - Elevating Enjoyment
14:36 #7 - Enriching your remaining weeks
16:17 Live Life With 4,000 Weeks - embrace Time Management for Mortals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
365 에피소드
همه قسمت ها
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.