Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Growth Island에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Growth Island 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You
Manage episode 500114113 series 2444214
Growth Island에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Growth Island 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, world-renowned sleep scientist Dr. Daniel Gartenberg reveals the surprising truths behind sleep tracking, the real science of deep sleep, and how common mistakes are silently wrecking your recovery, and the future tech of sleep.
Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, where he develops innovative solutions to improve sleep quality and health. He is also the Senior Sleep Health Advisor to CPAP.com. With a PhD in cognitive psychology from George Mason University and over 15 years in sleep research, he has secured more than $3.5 million in grants from the National Science Foundation and the National Institute on Aging.
He explains:
◻️️Why chasing a "perfect sleep score" can actually ruin your sleep.
◻️The #1 mistake people make with sleep trackers and how to fix it.
◻️Hidden breathing issues that silently damage your deep sleep and health.
◻️How wearable accuracy works — and what big tech doesn't tell you.
◻️The surprising link between deep sleep and long-term brain health.
◻️Future breakthroughs in sleep technology over the next 5 years.
◻️How to build the ultimate nighttime routine for recovery and focus.
◻️Why melatonin isn't the magic pill you think it is.
◻️The science of waking up naturally and feeling fully recharged.
⏱ Timestamps:
00:00 – Introduction
00:49 – Top tips for better sleep and building a consistent rhythm.
04:29 – Boosting deep sleep with sound tech.
06:20 – How does this small startup beat big tech companies in sleep
tracking accuracy?
08:17 – How do sleep labs measure your brainwaves and sleep stages?
12:59 – The danger of obsessing over perfect sleep scores.
21:02 – The most proven therapy for falling asleep faster and insomnia.
22:34 – How at-home tests uncovered Daniel’s hidden sleep apnea.
40:30 – Myths about night owls and sleep timing.
44:25 – Melatonin myths and better supplement options.
50:26 – Lighting and phone hacks for better sleep.
53:32 – The future of sleep tech and health startups.
Follow Daniel:
Website: sleepspace.com
Download the App: https://sleepspace.com/
Instagram: https://www.instagram.com/doctor.snooze/
ED Talk: https://shorturl.at/nFRZP
Growth Island-Mads Friis:
Mads Friis Website: https://www.madsfriis.com
Instagram: https://www.instagram.com/madsmfriis
LinkedIn: https://www.linkedin.com/in/madsmfriis
Growth Island Website: https://www.growthisland.com
Instagram: https://www.instagram.com/thegrowthisland/
Facebook: https://www.facebook.com/growthisland.madsfriis
YouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos
Apple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072
SoundCloud: https://soundcloud.com/growthisland
LinkedIn: https://www.linkedin.com/company/growth-island
Spotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
121 에피소드
공유
Manage episode 500114113 series 2444214
Growth Island에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Growth Island 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, world-renowned sleep scientist Dr. Daniel Gartenberg reveals the surprising truths behind sleep tracking, the real science of deep sleep, and how common mistakes are silently wrecking your recovery, and the future tech of sleep.
Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, where he develops innovative solutions to improve sleep quality and health. He is also the Senior Sleep Health Advisor to CPAP.com. With a PhD in cognitive psychology from George Mason University and over 15 years in sleep research, he has secured more than $3.5 million in grants from the National Science Foundation and the National Institute on Aging.
He explains:
◻️️Why chasing a "perfect sleep score" can actually ruin your sleep.
◻️The #1 mistake people make with sleep trackers and how to fix it.
◻️Hidden breathing issues that silently damage your deep sleep and health.
◻️How wearable accuracy works — and what big tech doesn't tell you.
◻️The surprising link between deep sleep and long-term brain health.
◻️Future breakthroughs in sleep technology over the next 5 years.
◻️How to build the ultimate nighttime routine for recovery and focus.
◻️Why melatonin isn't the magic pill you think it is.
◻️The science of waking up naturally and feeling fully recharged.
⏱ Timestamps:
00:00 – Introduction
00:49 – Top tips for better sleep and building a consistent rhythm.
04:29 – Boosting deep sleep with sound tech.
06:20 – How does this small startup beat big tech companies in sleep
tracking accuracy?
08:17 – How do sleep labs measure your brainwaves and sleep stages?
12:59 – The danger of obsessing over perfect sleep scores.
21:02 – The most proven therapy for falling asleep faster and insomnia.
22:34 – How at-home tests uncovered Daniel’s hidden sleep apnea.
40:30 – Myths about night owls and sleep timing.
44:25 – Melatonin myths and better supplement options.
50:26 – Lighting and phone hacks for better sleep.
53:32 – The future of sleep tech and health startups.
Follow Daniel:
Website: sleepspace.com
Download the App: https://sleepspace.com/
Instagram: https://www.instagram.com/doctor.snooze/
ED Talk: https://shorturl.at/nFRZP
Growth Island-Mads Friis:
Mads Friis Website: https://www.madsfriis.com
Instagram: https://www.instagram.com/madsmfriis
LinkedIn: https://www.linkedin.com/in/madsmfriis
Growth Island Website: https://www.growthisland.com
Instagram: https://www.instagram.com/thegrowthisland/
Facebook: https://www.facebook.com/growthisland.madsfriis
YouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos
Apple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072
SoundCloud: https://soundcloud.com/growthisland
LinkedIn: https://www.linkedin.com/company/growth-island
Spotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
121 에피소드
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Growth Island와 비슷한 콘텐츠
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
2k1k
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
Where startup founders raise millions and listeners can invest. Host Josh Muccio takes listeners behind closed-doors and into the room where deals are made. Part of the Vox Media Podcast Network.
…
continue reading
Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features candid conversations with entrepreneurs and industry leaders—uncovering the stories, surprises, and creative strategies behind successful businesses. Whether you’re looking for inspiration, actionable tips, or insights to help your own business grow, tune in for fresh perspectives and expert advice, now also available on YouTube.
…
continue reading
Tim Reid (AKA Timbo) interviews the most innovative founders in the world of small business. In this award winning podcast business owners share where their original business idea came from, how they got it to market and the strategies they used that led to their business’s unprecedented growth. Tim Reid's curiosity for what makes business owners tick and his passion for small business success means that every episode is chock full of marketing gold that will help you build that beautiful bu ...
…
continue reading
Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently. Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madi ...
…
continue reading
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
