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Growing Through Infertility | Trying to Conceive, Christian encouragement for Infertility, Pregnancy Loss
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5. Wanna Get Off the Emotional Roller Coaster? 3 of My Favorite Ways to Workout to Relieve Stress
Manage episode 418505797 series 3570668
Malika Cox - Health Coach & Christian Life Coach for Christian Women, Malika Cox - Health Coach, and Christian Life Coach for Christian Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Malika Cox - Health Coach & Christian Life Coach for Christian Women, Malika Cox - Health Coach, and Christian Life Coach for Christian Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there, lovely!
In this episode, I want to talk about getting off the emotional roller coaster of your fertility journey which can causes stress.
Trying to conceive can get stressful when it is taking longer than you'd like. We need ways to relieve that stress so we can rest, connect with God and have productive days. I'm going to share my 3 favorite ways to move/workout that can aid in relieving stress.
I hope this brings you peace and starts your journey toward emotional wellbeing.
Love, Growth & Many blessings!
Malika
Next Steps:
Join the private FB Group: https://www.facebook.com/groups/growingthroughinfertilitycommunity
Contact me: hello@a-growth-mindset.com
Visit: https://www.a-growth-mindset.com/
Book a FREE Discovery Call: https://calendly.com/a-growth-mindset
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