The Mindfulness of Cycling with Olympian Haley Smith

Grow the Good

Sonya Looney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sonya Looney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 56:36

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Cycling has been a lifeline for Haley Smith. Haley, a top professional cyclist, competed in the cross-country event at the 2018 Commonwealth Games, winning the bronze medal, and was named to the 2020 Canadian Olympic team and competed in the delayed summer games in 2021. She recently signed with Maxxis Factory Racing after a decade with Norco.

But cycling has been more than competition to Haley; it’s been a tool to manage her mental health.

In this week’s podcast, Sonya sat down with Haley to talk about her path to cycling, battling anxiety, mindfulness, expanding views of success and more.

Key Takeaways

Getting started in cycling
Battling anxiety
Mindfulness work to manage mental health
Cycling as a meditative activity
Not avoiding difficult things
Finding mountain biking
Staying in the moment and daily improvements with cycling
Measuring improvement - expanding view of success
Working on outlook and attitude
Goal setting
The Olympic experience

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The Grow the Good Podcast is produced by Palm Tree Pod Co.

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#Mental Health #Fitness #Self-Improvement #Cycling #Sports #Endurance Sports #Vegan #Society #Communities #Plant Based #Podcasting Education #Sonya Looney