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Ep. 82 Grief: What's Your Story? (Part 1)
Manage episode 417121661 series 3394554
Vonne Solis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vonne Solis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The journey of grief, loss, and personal growth is deeply individual and often marked by profound experiences. Ashmeeta's story is a poignant example, having lost both her parents and unexpectedly in 2019, her husband at a young age.
As an expat living in the USA, she understands how grief can create additional stressors around cultural identity and isolation, adding layers of complexity to the healing process.
Yet with an abundance of resilience and raw vulnerability, Ashmeeta shares how she learned to embrace her most difficult losses (her mother and husband) and offers a masterclass to help anyone discover their own resilience and find hope in this two-part interview series.
While much of the discussion focuses on spousal loss, all of what we talk about offers a powerful and impactful discourse to help anyone navigate their grief journey from any form of loss, which is always filled with sorrow and change and embrace their new reality.
In Part 1, we explore the complexities of grief and emotional triggers, and how by understanding your thought process, you can develop greater self-awareness to help you adjust to your new reality.
Note: Part 2 drops May 15th, 2024!
Connect with Ashmeeta:
https://storyoutellyourself.com/
Connect with Vonne:
https://vonnesolis.com
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.
챕터
1. Welcome and introduction to episode. (00:00:00)
2. Grief, loss, and personal growth with Ashmeeta. (00:01:07)
3. Loss and grief, and Ashmeeta’s experiences with the death of her mom and husband. (00:04:19)
4. Grief, loss, and cultural identity as an expat. (00:07:44)
5. Grief, self-awareness, and emotional triggers. (00:13:19)
6. Grief and personal growth. (00:17:28)
7. Grief, loss, and the long and difficult journey towards resilience. (00:24:51)
8. Coping with loss and embracing reality after a spouse's death. (00:28:27)
9. Grief and growth after unexpected parent death. (00:35:32)
10. Ashmeeta's resources. (00:38:32)
11. Closing. (00:39:11)
96 에피소드
공유
