Ep. 73 How to Find Happiness in Grief

Grief Talk w/ Vonne Solis

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Twice widowed, Emily Thiroux Threatt is an Author, Podcast Host, Speaker, and Facilitator of the Grief and Happiness Alliance. She is the author of "Loving and Living Your Way Through Grief" and her latest book, "The Grief and Happiness Handbook".
Emily founded the Grief and Happiness Alliance and hosts the Grief and Happiness Podcast to support the grieving, focused on happiness. She is also the creator of The Grief and Happiness Cards, where each of the 52 cards encourages and helps you to find inner peace, love and harmony after loss.
I read and loved Emily’s first book. Listening to her story, this episode offers an amazing and inspiring conversation to help those who are newly or unexpectedly widowed, but really, anyone bereaved find their way back to happiness!

TIMESTAMP:
Welcome. (0:00)
Grief, loss, and finding purpose after tragedy. (1:50)
Grief support for spousal loss. (6:10)
Grief, healing, and self-care. (10:24)
Grief, identity loss, and healing after multiple significant losses. (16:59)
Grief, regret, and living in the moment. (25:57)
Self-love and forgiveness to overcome self-judgment. (30:30)
Smiling, grief, and healing. (34:40)
Coping strategies in grief. (40:29)
Manifesting desires and personal growth. (45:38)
Finding joy and purpose after loss. (52:09)
Grief and connection. (56:53)
Grief and happiness. (1:02:39)
Closing. (1:05:35)
Connect with Emily:
https://www.griefandhappiness.com/
https://lovingandlivingyourwaythroughgrief.com/
https://lovingandlivingyourwaythroughgrief.com/podcast/

Connect with Vonne:
https://www.vonnesolis.com
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

챕터

1. Welcome. (00:00:00)

2. Grief, loss, and finding purpose after tragedy. (00:01:50)

3. Grief support for spousal loss. (00:06:10)

4. Grief, healing, and self-care. (00:10:24)

5. Grief, identity loss, and healing after multiple significant losses. (00:16:59)

6. Grief, regret, and living in the moment. (00:25:57)

7. Self-love and forgiveness to overcome self-judgment. (00:30:30)

8. Smiling, grief, and healing. (00:34:40)

9. Coping strategies in grief. (00:40:29)

10. Manifesting desires and personal growth. (00:45:38)

11. Finding joy and purpose after loss. (00:52:09)

12. Grief and connection. (00:56:53)

13. Grief and happiness. (01:02:39)

14. Closing. (01:05:35)