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Ep. 61 Uncreating Your Life & Letting Go of Stress (with Functional Medicine)
Manage episode 382628941 series 3394554
Vonne Solis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vonne Solis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, my guest Jessica Haas delivers a master class in integrative health and how to let go of stress with functional medicine. Seeing firsthand the damage that stress does to our body, rather than ignore or push through chronic, emotional, mental or physical stress, learn how you can use a self-first approach and uncover what you need to imagine and create your best life!
While in her coaching, Jessica is passionate about helping confident, driven women create an individualized and balanced health plan, the information she shares in this episode will help anyone start uncreating their life and letting go of the stress that may be impacting your life in numerous unsuspecting ways! I learned a lot! You will too.
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Welcome (0:00)
Functional medicine (2:45)
Stress & danger (5:11)
Our connection with Earth (9:49)
A neutral face is dangerous (13:47)
Happiness is not our natural state (15:47)
Goal setting - what do you want to happen? (24:19)
Uncreating our lives (29:28)
Compassion (32:01)
Global stress (37:13)
Protective mechanisms of mitochondria (44;15)
Emotional signals (52:26)
Jessica's resources (58:00 )
Closing (59:13)
Connect with Jessica
Email: Jessica@healthcoachjessica.com
Website: https://www.highlandshealthwellness.com/
Facebook: https://www.facebook.com/profile.php?id=100092218680673
Emotions Checklist: https://health-coach-jessica.ck.page/35d92e0825
Coaching Application: https://forms.gle/yvgZpHyR8hL3NE3E9
Connect with Vonne
Website: https://vonnesolis.com
Newsletter: https://vonnesolis.ck.page/298792f488
Books https://vonnesolis.com/vonne-solis-books/
Lessons in Surviving Suicide – A Letter to My Daughter
Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief
The Power of Change
LinkedIn: http://www.linkedin.com/in/vonnesolis
Facebook: https://www.facebook.com/vonnesolisconsulting
YouTube: https://youtube.com/@grieftalkwithvonnesolis
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.
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