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26. The Mindful Phd Journal
Manage episode 332968263 series 2930444
Grad Girl Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grad Girl Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Add this to your book list! Danielle, a Second year PhD Student in Microbiology and Immunology, created an interactive mindfulness journal for students! The Mindful PhD journal was reviewed by licensed therapists, and is filled with reflective prompts, peer reviewed literature, meditations, quotes, and affirmations.
On the show, Danielle talks about how her postbacc prepared her for prioritizing wellness during the PhD, and why she is inspired to change the culture of academia by prioritizing wellness on a structural level. She goes in depth on:
- the importance of 'grad'itude
- how to practice micro moments of mindfulness
- how to use the journal throughout grad school
The Mindful PhD journal was birthed from a desire to help students develop: 1) their “why” and 2) a wellness toolkit. In spite of the name, the journal can be useful for not just PhD students but also those in Master’s and professional programs. To purchase the journal for only $24, go to www.infinitegraditude.com. You can find out more about Danielle at dani.renee_(instagram) and dani_renee_ (Twitter).
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