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T&A Talk: Staying Strong, Balanced, and Connected Through the Holidays
Manage episode 457798588 series 3398151
Angie Manson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie Manson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this special Going Rogue T&A Talk episode, Angie Manson and Tommy Legan dive into practical tips and meaningful insights to help navigate the holidays with strength, balance, and connection. From staying committed to fitness routines to managing the challenges of family dynamics and emotional triggers, Angie and Tommy share their own experiences and actionable advice for making it through the festive season without losing sight of personal growth and recovery goals.
Here’s what you’ll hear in this episode:
✨ How fitness and routine can keep you grounded during the holidays.
✨ Tips for setting boundaries and staying mindful at family gatherings.
✨ The power of gratitude and how to truly embody it this time of year.
✨ Why reaching out and staying connected is vital for mental and emotional health.
Whether you’re navigating recovery, managing life’s stressors, or simply trying to enjoy the season, this episode offers encouragement, tools, and a bit of humor to help you thrive during the holidays.
🎙️ Tune in now to find inspiration and support for the most wonderful (and sometimes stressful) time of the year!
If you loved this episode, don’t forget to:
🌟 Leave us a 5-star review and share your favorite takeaway.
🌟 Tag a friend who could use some holiday tips!
🌟 Visit AngieManson.com to explore coaching and resources.
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