Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt 3

Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC, John Clarke, and LPCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Clarke, LPCC, John Clarke, and LPCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 47:15

MP3•에피소드 홈

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant legacy burdens. This session highlights the importance of transferring responsibilities and finding new ways to fill the spaces left by released burdens.

Key Takeaways:

Acknowledge the need for control that parts may carry and explore their origins.
Encourage parts to hand over responsibilities too heavy for them to bear.
Replace the burdens with positive and active experiences to foster healing.
Continually check in with parts to provide ongoing support and adjustment.

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