Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2

Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC, John Clarke, and LPCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Clarke, LPCC, John Clarke, and LPCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 39:03

MP3•에피소드 홈

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world.

Key Takeaways:

Build trust and safety with parts to show them that the present is free from past dangers.
Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.
Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.

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37 에피소드

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