))
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
«
»
Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
Manage episode 401723363 series 3551233
Erica Anderson Rooney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica Anderson Rooney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.
In this episode we discuss:
- The importance of treating ourselves with the same kindness and understanding we offer our friends
- The Research and Studies that shed light on the benefits of self-love
- What self-compassion is, what it it is not, and how you can cultivate MORE of it in your life!
- How self-compassion creates a more resilient YOU.
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
202 에피소드
공유
