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Episode 247: Make A Bad Day Better (Redux)
Manage episode 498528715 series 3681895
Getting to Good Enough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Getting to Good Enough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Shannon's on vacation, so we're rerunning some favorite episodes for the next month or so. This week, we're revisiting Janine's bad day in 2021 and how Shannon helped her (and, we hope, you) turn it around.
Everyone has a bad day some time. On the day we recorded this episode, Janine was experiencing a bad day that left a dark cloud hanging over her head. Shannon was able to make suggestions that helped her (and can help you) make a bad day better.
Discussion topics include:
• How it's possible to reset bad day
• Janine's terrible, horrible, no good very bad day
• Taking a step back during a bad day and looking on the bright side
• Wallowing vs trying to snap out of it
• "Yes, and..."
• The importance of acknowledging when something sucks; it allows your unconscious mind to feel gratitude
• Learning from our bad days
• Giving yourself a reset by moving your body and shifting your energy
• Getting in touch with what's important to you to help you get past a bad day
• The value of a good laugh on a bad day
264 에피소드
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