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Episode 229: Self Care (Redux)
Manage episode 498528733 series 3681895
Getting to Good Enough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Getting to Good Enough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self care never goes out of style. When we originally recorded this episode in January of 2019, we had no idea how important self care was going to become during the pandemic. This holiday season, we thought we'd share this important message again.
Now that the holidays are over, it's a good idea to focus on taking care of yourself. This week Janine and Shannon discuss the importance of self care and what that means for them.
Discussion topics include:
• The fact that self care means something different to everyone
• Shannon and Janine’s favorite self-care activities
• The joy of floating in a flotation tank
• The importance of creating time for self care (whatever that means to you)
• Shannon’s idea for making exercise feel like self care when it usually doesn’t
• Taking away the barriers to taking care of yourself
• Making sure that your treats (like shopping) are actually good self care
• Quiet reading or nice walks as self care (Shannon)
• Crafting with friends as self care (Janine)
• How Janine and her brother practiced self care by gorging on pot stickers in Walla Walla
• Belly laughs as self care
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