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Episode 33 – Critical Hit
Manage episode 37645720 series 32638
Laurie and Daniel recap the Zombie Run and we have interviews with Checkpoint Challenge and Merrell Down & Dirty. We also have tips on fueling during a race.
News
Tough Mudder Legions – New headbands
No more Spartan Gladiators
2014 Spartan World Championship in Killington, VT again (9/20/14)
Race Recaps
The Zombie Run Extreme
The Zombie Run Black Ops
Upcoming Races
Warrior Dash 4/5 – http://www.warriordash.com
Checkpoint Challenge 4/12 – http://ccadventure.com
Merrell Down & Dirty 4/13 – http://www.downanddirtyobstaclerace.com
Training Tip of the Week
Fueling During a Race – Don’t test these on race day. Use during training to see how your body reacts.
Water – may need to carry your own water during longer runs.
Handheld water bottles
Hydration Packs (Camelbak)
Energy Bars – Read labels! Some are just as good for you as a candy bar! Can have a lot of sugar (10-25g); Calories (150-250 cal.)
- Clif Bar
- Power Bar
- Luna
- Kind
- Balance Bar
- Kashi
- Snickers
Energy Gels – Take with water. Can mix with your water to get a consistent dose.
Calories (100g); Sugar (8g); Carbs (15g); Potassium (62g); Some have caffeine.
- GU Engergy Gel
- Power Bar Gel
- Honey Stinger
- Clif Shot
- Hammer Gel
Other Energy Products
- Clif Shot Blocks
- Honey Stinger Chews
- Energy Gummies
- GU Chomps
- Sharkies
- Snap Infusion MEL Caramel SuperCandy
Real Food
- Oranges/ bananas
- Dates/Figs
- Fig Newtons
- Peanut Butter
- Almonds, Sunflower Seeds
- Raisins/ Craisins
Video of the Week
Zombie Black Ops Video
httpv://youtu.be/V6JBvQBHI0A
The post Episode 33 – Critical Hit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..
61 에피소드
Episode 33 – Critical Hit
Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.
Manage episode 37645720 series 32638
Laurie and Daniel recap the Zombie Run and we have interviews with Checkpoint Challenge and Merrell Down & Dirty. We also have tips on fueling during a race.
News
Tough Mudder Legions – New headbands
No more Spartan Gladiators
2014 Spartan World Championship in Killington, VT again (9/20/14)
Race Recaps
The Zombie Run Extreme
The Zombie Run Black Ops
Upcoming Races
Warrior Dash 4/5 – http://www.warriordash.com
Checkpoint Challenge 4/12 – http://ccadventure.com
Merrell Down & Dirty 4/13 – http://www.downanddirtyobstaclerace.com
Training Tip of the Week
Fueling During a Race – Don’t test these on race day. Use during training to see how your body reacts.
Water – may need to carry your own water during longer runs.
Handheld water bottles
Hydration Packs (Camelbak)
Energy Bars – Read labels! Some are just as good for you as a candy bar! Can have a lot of sugar (10-25g); Calories (150-250 cal.)
- Clif Bar
- Power Bar
- Luna
- Kind
- Balance Bar
- Kashi
- Snickers
Energy Gels – Take with water. Can mix with your water to get a consistent dose.
Calories (100g); Sugar (8g); Carbs (15g); Potassium (62g); Some have caffeine.
- GU Engergy Gel
- Power Bar Gel
- Honey Stinger
- Clif Shot
- Hammer Gel
Other Energy Products
- Clif Shot Blocks
- Honey Stinger Chews
- Energy Gummies
- GU Chomps
- Sharkies
- Snap Infusion MEL Caramel SuperCandy
Real Food
- Oranges/ bananas
- Dates/Figs
- Fig Newtons
- Peanut Butter
- Almonds, Sunflower Seeds
- Raisins/ Craisins
Video of the Week
Zombie Black Ops Video
httpv://youtu.be/V6JBvQBHI0A
The post Episode 33 – Critical Hit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..
61 에피소드
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