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What Do You Want? Steering From Fear!
Manage episode 443718094 series 3534681
Cockney Buddha에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cockney Buddha 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues?
What Do You Want?
Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemicals"," what's that?" The body says to the mind. "Bring back the Cortisol", the body says. "We know what that is".
Now you start to combat the voice. As the mind plays with thoughts, words and triggers. STOP!!!!!!
Move From Fear. What Do You Want? To help yourself.
Stay The Course.
Namste
https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075
66 에피소드
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