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Managing Your Mind's Chatter (part 2)
Manage episode 398183190 series 3514782
Rebecca Fernandez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Fernandez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode is the second in our two-part series about managing your mind's chatter.
Last episode, we talked a lot about anxious and depressive rumination and self-limiting beliefs. I told you about my mind, the Amazon AI bot that hangs out there and torments me sometimes, and we also talked about the ABC model, identifying an Activating event, managing your Beliefs about the event, and making careful choices about the Consequences therein.
We talked about how to reframe our beliefs, and that's where this episode continues. Hear several ways to reframe unhelpful thoughts, and explore the technique of "Radical Acceptance" from Dialectical Behavioral Therapy.
- Visit the Show Notes for links to anything mentioned in this episode.
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