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Four "Diet Thoughts" You Can Let Go Of Today
Manage episode 421128694 series 3539464
Pahla B에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pahla B 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these thoughts not true, they’re holding you back from losing all the weight you want. So today, we’re exploring four “diet thoughts” you can let go of right now.
Letting go of your unhelpful thinking is a piece of the weight loss mindset puzzle that often gets overlooked.
And I get it. I mean, it’s so much more pleasant to write affirmations to yourself on your mirror or to make gratitude lists or count your blessings or celebrate your wins. Everybody wants to feel good. Me, too.
But skipping over the yucky parts of your journey isn’t doing you any favors. In fact, not releasing your diet thoughts is the exact reason you’re either struggling to lose weight right now or the culprit behind why you’ve gained and lost weight so many times in your life.
As long as you continue thinking “diet thoughts” you’ll continue being on a diet.
Are you ready to let them go? Let’s dig in!
Mentioned in the podcast: https://getyourgoal.com/podcasts/295-too-old/
Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.
Here's how I help:
Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/
Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/
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