Episode 37: Inside the World of Crossfit with Coach Jenn Lucas
Manage episode 296584090 series 2762833
Leslie Ann Quillen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leslie Ann Quillen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WODs. Box. HSPU. Double-unders. AMRAP. For time. In Episode 37 of the GTTP Podcast, Fat Loss Lifestyle's Head Trainer Jenn Lucas is taking us inside the world of CrossFit! If you've ever been mystified or intimidated by Crossfit, Coach Jenn breaks down everything you need to know before you step inside your local CF. Even if you're not interested in Crossfit, this episode is a must-listen if you usually scroll through Instagram or YouTube to find your daily workouts. Coach Jenn explains why programming and technique matter for results. Let's GET TO THE POINT!
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