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Episode 36: Fitting Group Fitness Into a Fat Loss Lifestyle
Manage episode 284813710 series 2762833
Leslie Ann Quillen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leslie Ann Quillen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Here at FLLS, WE LOVE GROUP FITNESS. Almost everyone on the Fat Loss Lifestyle School team got her start in fitness by taking and/or teaching group fitness classes. Unfortunately, group fitness doesn't come with an instruction manual, and we see many of our clients falling into the same traps we did: taking way too many classes, over-training, and not prioritizing the workouts that align with our goals. In this episode, you'll learn some of the common pitfalls of group fitness classes, and learn how to incorporate them into your lifestyle in a sustainable way. FLLS team members Jenn Lucas and Kelly Erickson join me for this hour-long episode. Join us as we talk all things group fitness!
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