420: 36 Weeks Pregnant, Countdown to Baby

Get Merry

The Merrymaker Sisters | Emma & Carla Papas and Carla Papas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Merrymaker Sisters | Emma & Carla Papas and Carla Papas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 32:03

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In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).

This is what we spoke about during the episode

Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.
Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!
We're very grateful we have a lean business structure and a small team for flexibility.
Healthy movement methods that release those feel-good endorphins including Pilates, yoga, and walking.

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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