Secrets to a PERFECT Bike Fit with Ken Ballhause

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Today’s guest is Ken Ballhause, a specialist and world-leading expert in bike mechanics and position. Ken focuses on biomechanics and science to maximise comfort and performance on the bike.

Ken holds a bachelor's in exercise science and health science, and as you’ll hear in this episode, has a thorough understanding of the biomechanics of the human body and what is required to find the optimal balance of aerodynamics, power output, and comfort.

His work both in bike fitting and the development of optimal bike components is now being utilised by many of the world's top cyclists and cycling teams.

This was another fantastic discussion around what are the priorities with a bike fit, what are the most important questions you need to be asking about your own position, and what you need to learn about your own biomechanics.

Timestamp:

00:00 - Introduction
03:00 - How Important Is The Bike Fit Really?
03:50 - Order of Priority in Bike Fitting
06:15 - Torso Angle
11:10 - TT Saddles Selection
17:15 - Changing TT Positions
23:30 - Goal for Changing TT positions
25:00 - Time Spent in a New Position
30:30 - Quality Over Quantity
36:30 - Ability to Control Your Bike in the Position
40:00 - Crank Length
43:15 - Cleat Position
45:45 - Shoe Size
49:10 - Role of Orthotics in Performance
54:40 - Changing the Front End of the Bike
59:00 - Evolution of TT positions
1:01:30 - Hydration Position
1:05:20 - Top Tier Improvements and Components
1:08:10 - Age Grouper Upgrades
1:10:00 - Ken's Tips on Bike Fitting

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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