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TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Race Ready Training Structure That Guarantees Results

46:14
 
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Manage episode 377559518 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There is a secret formula to perfecting those final weeks of training before your race.

We call this the Race Ready Phase. And it needs to be specific to the distance, intensity and other requirements of the event you’ve chosen. It’s your golden opportunity to dial in your performance and get your body primed for race day.

So what needs to happen in the Race Ready Phase?
What sessions do you need to be doing?
What does the taper phase look like?

There are many parts of this phase that athletes tend to overlook.

One final reminder, this is the last week to get 15% off access to any science in sport product, there’s gels, bars, carb and protein mixes all available to help you fuel yourself properly. Go to scienceinsport.com and use the code "trivelopodcastSIS" when you check out.

Timestamp:

00:00 - Introduction
07:40 - Jumbo Visma Drama
18:05 - Another World Record Negative Split
19:10 - What is a Race Ready Phase
20:40 - The Goal of a Race-Ready Phase
25:30 - Confidence in Race-Specific Sessions
26:50 - Race Day Equipment
32:00 - Understanding Race Rules
34:30 - Race Day Nerves and Mindset
36:50 - Confidence in the Process
37:30 - Confidence in Knowing Your Numbers
43:00 - The Most Important Part of the Phase

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

250 에피소드

Artwork
icon공유
 
Manage episode 377559518 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There is a secret formula to perfecting those final weeks of training before your race.

We call this the Race Ready Phase. And it needs to be specific to the distance, intensity and other requirements of the event you’ve chosen. It’s your golden opportunity to dial in your performance and get your body primed for race day.

So what needs to happen in the Race Ready Phase?
What sessions do you need to be doing?
What does the taper phase look like?

There are many parts of this phase that athletes tend to overlook.

One final reminder, this is the last week to get 15% off access to any science in sport product, there’s gels, bars, carb and protein mixes all available to help you fuel yourself properly. Go to scienceinsport.com and use the code "trivelopodcastSIS" when you check out.

Timestamp:

00:00 - Introduction
07:40 - Jumbo Visma Drama
18:05 - Another World Record Negative Split
19:10 - What is a Race Ready Phase
20:40 - The Goal of a Race-Ready Phase
25:30 - Confidence in Race-Specific Sessions
26:50 - Race Day Equipment
32:00 - Understanding Race Rules
34:30 - Race Day Nerves and Mindset
36:50 - Confidence in the Process
37:30 - Confidence in Knowing Your Numbers
43:00 - The Most Important Part of the Phase

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

250 에피소드

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