Artwork

TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]

32:11
 
공유
 

Manage episode 382461757 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dave came to us stuck and in a huge plateau with his cycling.

He wanted to improve but felt like he was out of options.

Mind you, he was already a very good rider - able to hold just over 40km/hr for a Time Trial.

So how do we get someone in his position to break the plateau?

And not just break it, but find an extra 4km per hour!?

Find out in this week's case study episode.

Timestamp:

00:00 - Introduction
00:35 - Athlete Background
02:15 - Not Reaching His Potential
06:45 - Key Sessions of Improvement
17:40 - Regular Time Trial Racing
19:30 - Adapting to a New Equipment
21:00 - Proper Execution
24:20 - Biggest Race Win of Career
27:00 - Healthy Athlete and Coach Relationship
30:00 - Enjoyment and Improvement

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

250 에피소드

Artwork
icon공유
 
Manage episode 382461757 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dave came to us stuck and in a huge plateau with his cycling.

He wanted to improve but felt like he was out of options.

Mind you, he was already a very good rider - able to hold just over 40km/hr for a Time Trial.

So how do we get someone in his position to break the plateau?

And not just break it, but find an extra 4km per hour!?

Find out in this week's case study episode.

Timestamp:

00:00 - Introduction
00:35 - Athlete Background
02:15 - Not Reaching His Potential
06:45 - Key Sessions of Improvement
17:40 - Regular Time Trial Racing
19:30 - Adapting to a New Equipment
21:00 - Proper Execution
24:20 - Biggest Race Win of Career
27:00 - Healthy Athlete and Coach Relationship
30:00 - Enjoyment and Improvement

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

250 에피소드

すべてのエピソード

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드