How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Dave came to us stuck and in a huge plateau with his cycling.

He wanted to improve but felt like he was out of options.

Mind you, he was already a very good rider - able to hold just over 40km/hr for a Time Trial.

So how do we get someone in his position to break the plateau?

And not just break it, but find an extra 4km per hour!?

Find out in this week's case study episode.

Timestamp:

00:00 - Introduction
00:35 - Athlete Background
02:15 - Not Reaching His Potential
06:45 - Key Sessions of Improvement
17:40 - Regular Time Trial Racing
19:30 - Adapting to a New Equipment
21:00 - Proper Execution
24:20 - Biggest Race Win of Career
27:00 - Healthy Athlete and Coach Relationship
30:00 - Enjoyment and Improvement

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