How to overcome limiting beliefs

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Limiting beliefs are invisible handcuffs — here’s a short, practical way to break them.

In 6 minutes you’ll learn why asking “why” often makes things worse, how to use positive presuppositions to reframe fear, and exact question-swaps you can use on yourself or someone you’re helping.

What you’ll get:

• Why “Why can’t I?” reinforces the problem

• The one mindset shift that creates real movement

• A real example (fear of the ocean) and the exact language that worked

• Quick practice prompts to reframe your own beliefs today

00:00 — Intro: Overcoming invisible barriers

00:48 — Why asking “Why?” backfires

01:51 — Use positive presuppositions instead

02:27 — Example: beating fear of the ocean

03:21 — How reframing questions changes outcomes

04:24 — Respect fears without reinforcing them

05:08 — Transform limiting beliefs into experiments

05:52 — How to reframe your own belief right now

06:21 — Wrap-up & next steps