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The Power of Self-Compassion
Manage episode 411927870 series 2803669
In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.
Some of the topics we cover in this episode:
- What does self-compassion entail exactly?
- The different types of self-compassion
- Why it can be hard to practice at times
- The significance of embodiment
- The role of your inner-dialogue
- Re-writing critical narratives
- Healing shame
- The impact on your self-confidence
- Ways to practice self-compassion
If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.
Today's Hosts:
Support the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
- Watch podcast episodes on YouTube
- Join the Gay Men's Brotherhood Facebook community
- Get on our email list to get access to our monthly Zoom calls
- Follow us on Instagram | TikTok
- Learn more about our community at GayMenGoingDeeper.com
- LEARN WITH US -
- Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
- Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
- Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
- Take the Attachment Style Quiz to determine your attachment style and get a free report.
194 에피소드
Manage episode 411927870 series 2803669
In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.
Some of the topics we cover in this episode:
- What does self-compassion entail exactly?
- The different types of self-compassion
- Why it can be hard to practice at times
- The significance of embodiment
- The role of your inner-dialogue
- Re-writing critical narratives
- Healing shame
- The impact on your self-confidence
- Ways to practice self-compassion
If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.
Today's Hosts:
Support the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
- Watch podcast episodes on YouTube
- Join the Gay Men's Brotherhood Facebook community
- Get on our email list to get access to our monthly Zoom calls
- Follow us on Instagram | TikTok
- Learn more about our community at GayMenGoingDeeper.com
- LEARN WITH US -
- Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
- Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
- Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
- Take the Attachment Style Quiz to determine your attachment style and get a free report.
194 에피소드
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