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Ep 46 - Supporting The Modern Mother: Wellness, Balance, and Domestic Equality with Juanina Kocher
Manage episode 447646459 series 3483715
Maria Marshall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maria Marshall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Juanina Kocher is a 200-hour registered yoga teacher and certified health coach with over 20 years of experience in the hospitality industry. Based in Westchester, NY, she combines her passion for food and wellness through Flex + Flow Wellness Coaching + Consulting. As a mother of three, Juanina understands the importance of flexibility and work-life balance, offering personalized wellness solutions tailored to each client’s unique needs, supporting both personal and professional growth.
This episode will cover:
- Domestic equality
- Insights on adjusting household roles with each child to prevent burnout
- The invisible mental load: challenges of managing career, home, and being the "default parent"
- Planning for postpartum needs and mental health ahead of time
- Approachable wellness: self-care through small, manageable steps for busy moms
- Coaching to support moms in early motherhood
- Importance of family, friends, and professional help for new moms.
- WFH struggles: Balancing work and childcare when working remotely
- Overview of Juanina's coaching approach
Learn more about Juanina's work: https://flexandflowwellness.com
Instagram: juaninakocher
46 에피소드
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