))
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
«
»
144 | Seeing the Bright Side: How the World is Better Than We Think
Manage episode 437595894 series 3467415
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Notes:
Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quote:
"The world can only get better if we understand how it is. We must learn to see the world based on facts, not ideology or pessimism." - Hans Rosling
Tips:
**Challenging Beliefs and Shifting Mindsets:**
Understanding these statistics is a first step toward a more positive outlook, but how do we change our deeply ingrained beliefs?
- **Seek Out Positive News:** Make a habit of looking for positive news stories. Websites like Gapminder and others that focus on global progress can be great resources.(The Guardian, BBC News, Flipboard, Digg, New York Times)
- **Question Negativity:** When you encounter negative news, ask yourself if it represents the overall trend or just an isolated incident. Remember, bad news often makes headlines because it's rare, not because it's common.
- **Educate Yourself:** Use resources like Gapminder to educate yourself about the true state of the world. Knowledge can combat fear and misinformation.
- **Focus on Solutions:** Instead of dwelling on problems, look at what is being done to solve them. Many organizations and individuals are working tirelessly to make the world a better place.
- Keep a gratitude journal. Each day, write down three things you're thankful for. This simple practice can help shift your focus from what's wrong to what's right.
162 에피소드
공유
