TODDLER TALKS #9 - Bedtime - Body Scan
Manage episode 407687341 series 3463116
Jess sheds lights on a mindfulness practice that she uses with Jude before bedtime.
Be sure to follow From There, To Here on Facebook & Instagram.
- Mindfulness for kids - Mindful kids - Grounding technique - Noticing your body - Being in your body - Using your senses - Bedtime routine - Calming - Reduce stress
66 에피소드