How to overcome toxic relationships and clear their negative energy, Ep16

From Sobriety To Recovery: An Addiction Recovery Podcast

Emotional Self Regulation

• Attitude: control your and don't get emotionally triggered.
• Intention: what is the outcome you desire from the interaction?
• Attention: what action(s) will you take to see the outcome achieved?
• Distraction: their words will be the #1 thing to overcome!

Ask yourself why are they saying this?

• to make themselves feel better
• to keep you down
• they are used to the way things are
• manipulation
• self-hate
• they don't want to see you succeed where they might, will, or have not succeeded to the standard they set for themselves.

They will have to look at themselves and ask why aren't they trying as hard as you.

Control the amount of information you are giving them about what you are doing

• what if I work/live/love (with) them?
  
  • More tricky but very doable...
• control the information you give to them
• wait till you have momentum
• talk to them about the way they are treating you
• eliminate them from your zone

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