Fear is a natural human experience - Embrace fear to overcome it, Ep11

From Sobriety To Recovery: An Addiction Recovery Podcast

Fear should not be avoided. Journey through the fear to gain the courage to continue forward on your quest. If you are not feeling fear in something you are doing then you are in your comfort zone - and no true growth occurs inside your comfort shell.

Fear: An unpleasant emotion caused by the belief that someone or
something is dangerous, likely to cause pain or a threat.

1. Fear is a natural human experience

2. We use our courage to create our capability and we use that capability to create our confidence.

   • when we have experience doing something we have less and less fear associated with that activity.

3. If you are not feeling fear then you are not pushing yourself outside your comfort zone - use your courage to move through that fear.

Feeling fear is normal - it is literally built into our DNA

• when you push against pain it causes suffering
• you have to step into the feeling of the negative emotion - that is when you use courage to overcome fear.

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