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41: Easing Mindfully Into The New Year - With Jennifer Van Uffelen
Manage episode 351310189 series 3330274
From Pain To Power and Lisa de Jong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 From Pain To Power and Lisa de Jong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.
We chatted about:
We chatted about:
- Jennifer's coaching practice and her approach
- Her experience of the Menstrual Cycle Coaching Professional Training
- Goals, results, and feelings
- Learning to sit with uncomfortable feelings
- Intellectualising v embodying
- Morning routines
- Structure v routine
- Mindfulness
Episodes mentioned:
The Inner Spring of the Menstrual Cycle
Connect with Jennifer:
Jennifer's website
Jennifer's Instagram
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
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