Player FM 앱으로 오프라인으로 전환하세요!
123: Motivating each other to move, with Sarah Parise
Manage episode 418662697 series 2988380
Have you ever thought about the benefits of working out with a friend?
Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scratch and how to build a consistent exercise habit.
Sarah Parise is an ACE Certified personal trainer, a postpartum wellness specialist, yoga instructor, and visionary CEO. But more importantly, Sarah is a fellow mom who understands the ups and downs of motherhood firsthand. Sarah's journey into motherhood was a dream come true and a nightmare realized. Through postpartum depression, mom guilt, and anxiety, her own struggles became the driving force behind her mission to redefine the motherhood narrative and empower moms everywhere.
Through Great Days By Sarah and HAF Enterprises, LLC, she invites mothers to prioritize themselves for just 2% of the day – a small commitment that yields immeasurable benefits. You'll feel more energized, focused, and ready to tackle whatever life throws your way!
Learn more about Sarah and her work on her website or on Instagram.
#BeAFriend
- Support us: Patreon
- Email: friend@project-bff.com
- Share the love: subscribe + rate us in your favorite podcast app + tell your friends
We use Buzzsprout to host our podcast + we love it. They make it so easy!
142 에피소드
Manage episode 418662697 series 2988380
Have you ever thought about the benefits of working out with a friend?
Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scratch and how to build a consistent exercise habit.
Sarah Parise is an ACE Certified personal trainer, a postpartum wellness specialist, yoga instructor, and visionary CEO. But more importantly, Sarah is a fellow mom who understands the ups and downs of motherhood firsthand. Sarah's journey into motherhood was a dream come true and a nightmare realized. Through postpartum depression, mom guilt, and anxiety, her own struggles became the driving force behind her mission to redefine the motherhood narrative and empower moms everywhere.
Through Great Days By Sarah and HAF Enterprises, LLC, she invites mothers to prioritize themselves for just 2% of the day – a small commitment that yields immeasurable benefits. You'll feel more energized, focused, and ready to tackle whatever life throws your way!
Learn more about Sarah and her work on her website or on Instagram.
#BeAFriend
- Support us: Patreon
- Email: friend@project-bff.com
- Share the love: subscribe + rate us in your favorite podcast app + tell your friends
We use Buzzsprout to host our podcast + we love it. They make it so easy!
142 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.