최고 Loneliness 팟캐스트 (2025)

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35. Feeling Disconnected? 10 Things to Ease Seasonal Depression, Loneliness, Guilt, and Isolation Pt 1 14:54

17h ago14:54

14:54

Winter can quietly intensify anxiety symptoms, loneliness, isolation, guilt, and depression—especially if you live with PTSD, chronic stress, or past trauma. In this episode of Cozy in the Chaos, we gently explore a question many people struggle to answer: Is this just winter blues… or seasonal depression (Seasonal Affective Disorder)? You’ll learn…

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118. Stop Telling Yourself 'I Don't Know How' ~ You Do. 17:00

2d ago17:00

17:00

If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think. You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise …

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Tell Me the Truth (But Also Lie to Me a Little): Navigating Truth, Honesty, Avoidance and the Murkiness In between 59:45

11d ago59:45

59:45

Send us a text Is it always better to know the truth or are there times when ignorance really is bliss? In this episode, Karyn and Pam dive into everyday and deeply personal examples of when we seek truth… and when we’d rather look the other way. From haircuts and holiday dinners to health diagnoses and end-of-life confessions, they explore the del…

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34. Cozy in the Chaos: No Time for Connection? 4 Quality-Time Habits That Break Loneliness and Isolation 12:49

6d ago12:49

12:49

Welcome back to Cozy in the Chaos. Today we’re slipping into a gentler rhythm and exploring how quality time becomes a lifeline during seasons marked by anxiety symptoms, PTSD triggers, loneliness, guilt, and isolation. When the days grow short and seasonal depression creeps in, slowing down isn’t a luxury. It’s a form of care. We’ll talk about how…

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When Feeling Your Feelings Feels Impossible (Bonus) 7:00

6d ago7:00

7:00

Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this qui…

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33. Tiny Habits, Big Healing: How 1% Daily Shifts Calm Anxiety Symptoms and Lift Seasonal Depression 12:40

8d ago12:40

12:40

Struggling with anxiety symptoms, low motivation, or that heavy fog of seasonal depression? Feeling more isolated, lonely, or guilty than usual? This episode of Practical Solutions for PTSD introduces the 1% Better Rule — a gentle, science-backed approach to rebuilding resilience when life feels overwhelming. You don’t need a huge plan or dramatic …

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117. Stop Trying to Be Happy ~ It's Keeping You Stuck 15:30

9d ago15:30

15:30

Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment. The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncerta…

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32. Cozy in the Chaos: Practical Comfort for Anxiety Symptoms, PTSD, and Seasonal Depression 19:18

3d ago19:18

19:18

In this gentle, trauma-informed episode of Cozy in the Chaos, host Lori Owens explores the Acts of Service love language through a hygge lens — practical comfort, emotional safety, and small supportive gestures that help calm the nervous system. Perfect for anyone navigating anxiety symptoms, seasonal depression, loneliness, isolation, guilt, or PT…

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If You're Uncomfortable...You're Doing It Right (Bonus) 8:00

13d ago8:00

8:00

If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is com…

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31. The 10 Second Calm: Grounding Tools for Public Anxiety Symptoms, PTSD, Panic, and Overstimulation 12:19

15d ago12:19

12:19

Struggling with anxiety symptoms in public spaces? This episode of Practical Solutions for PTSD teaches you quick, 10-second grounding techniques you can use anywhere — grocery stores, holiday gatherings, crowded lobbies, church, work, or family events. These tools support your nervous system, reduce panic, ease seasonal depression, and help you st…

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116. The One Word Sabotaging Your Progress - and How to Change It 16:00

16d ago16:00

16:00

If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum…

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30. Cozy in the Chaos: Use Words to Calm Seasonal Depression, Anxiety Symptoms, and Loneliness 18:37

20d ago18:37

18:37

Cozy in the Chaos - Words: in this episode we explore how the Words of Affirmation love language can become a powerful tool for calming seasonal depression, anxiety symptoms, PTSD triggers, loneliness, isolation, and guilt during the holidays. When your nervous system is overwhelmed, the right words—spoken softly, written down, or reflected through…

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When You're Too Tired to Want Anything (Bonus) 5:00

20d ago5:00

5:00

If you sat down this week to write your 25-wants list and… nothing came? If your mind went blank or your heart felt heavy? If the idea of wanting anything just felt exhausting? You are not alone — and nothing has gone wrong. In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything. Maybe life has w…

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29. When Everyone Seems Merry but You: Coping with Holiday Loneliness 22:11

22d ago22:11

22:11

Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors. Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies …

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115. The First Step to Changing Your Life: Start Dreaming Again 13:00

23d ago13:00

13:00

Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you? In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you’…

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28. Gratitude Feel Overwhelming? How Small Thanks Make Big Changes 18:18

27d ago18:18

18:18

Gratitude doesn’t have to be big, emotional, or perfectly written — especially when you’re living with PTSD, anxiety symptoms, overwhelm, seasonal depression, or burnout. In this gentle, trauma-informed episode of Practical Solutions for PTSD, Lori Owens shares simple, real-life ways to practice gratitude that actually work for overwhelmed nervous …

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27. Holidays Causing Anxiety? 6 Steps to Build Your Holiday Overwhelm Survival Guide 22:57

29d ago22:57

22:57

The holidays can trigger more than joy — for many people, this season brings seasonal depression, overwhelm, anxiety symptoms, loneliness, and emotional exhaustion. If you’re feeling disconnected, overstimulated, or quietly struggling while everyone else seems merry, this episode is for you. We talk about why your mind becomes noisy under stress an…

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114. Tired of Just Getting By? Make This Choice and Change Everything 14:00

30d ago14:00

14:00

Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️ In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you cle…

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26. Stuck in Survival Mode? How Gratitude Calms Anxiety Symptoms and Rewires a Trauma-Driven Brain 19:20

1M ago19:20

19:20

If you’ve ever felt stuck in survival mode—constantly tense, on alert, or waiting for something to go wrong—you’re not alone. Many people living with PTSD, anxiety symptoms, or seasonal depression know that exhausting feeling all too well. Your heart races, your body tenses, and your mind won’t stop scanning for danger. In this compassionate, faith…

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25. Haunting Traumatic Memories? How Reflection Heals Anxiety Symptoms, Guilt, and Loneliness 21:47

1M ago21:47

21:47

In this episode, we explore the healing power of reflection and remembrance—how looking back on your story with compassion can help you move forward with peace. When you’ve faced trauma, anxiety symptoms, or deep loneliness, looking back can feel overwhelming. You may fear that remembering will reopen old wounds or pull you back into the pain. But …

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113. The Secret Confident Single Women Know - And Why Most Women Miss It 16:45

1M ago16:45

16:45

If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things. Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss. In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why…

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24. 6 Ways Gratitude Helps You Heal from Trauma and Rewire Your Brain for Calm 22:08

1M ago22:08

22:08

If you’ve ever felt trapped in loneliness, isolation, guilt, or anxiety symptoms after trauma, you’re not alone — and you’re not broken. In this episode of Practical Solutions for PTSD, host Lori Owens explores 6 powerful, science-backed ways gratitude helps you heal from trauma and gently rewire your brain for calm and safety. Learn how simple mom…

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Our favorite Podcasts 41:22

1M ago41:22

41:22

Send us a text Join Pam and Karyn and they each share a top three podcast from their own subscriber libraries. They want to know if you share a love for any of the ones they discuss.저자 Karyn and Pam

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Episode 41: Do Most Women Have a Negative Self Perception? Why? 1:02:51

1M ago1:02:51

1:02:51

Send us a text Many Life Coaches and Therapists characterize self-sabotage as positive reinforcement. Pam and Karyn share their own self sabotaging ways and then contemplate if that’s true for each of them. Are Women truly as complicated as they see themselves? Are they allowed to feel fear of Success or should they knock it off? Is it best to have…

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23. Holiday Eating Without Guilt: 6 Ways Food Can Calm Anxiety Symptoms & Beat Seasonal Depression 19:38

1M ago19:38

19:38

If you struggle with holiday anxiety, emotional eating, or seasonal depression (SAD), this episode of Practical Solutions for PTSD offers compassionate, trauma-informed guidance to help you stay grounded and emotionally balanced through the holidays. Learn how food choices impact your mood, energy, and mental health—and discover six simple nutritio…

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112. The Secret to Staying Calm When Life Doesn't Go Your Way 15:00

1M ago15:00

15:00

Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣 In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means …

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22. Gratitude in the Dark: Healing from Trauma Through Thankfulness 18:31

2M ago18:31

18:31

In this episode, we explore how gratitude can become a gentle light in the darkness of trauma. Gratitude doesn’t erase pain or pretend everything’s okay — it helps us integrate healing, ease anxiety symptoms, and reconnect with hope. When life feels heavy with loneliness, isolation, or depression, gratitude offers small, meaningful moments of peace…

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21. Anxiety Symptoms High? 7 Ways to Build a Hygge Home for the Anxious Mind 24:00

2M ago24:00

24:00

Struggling with seasonal depression, anxiety symptoms, or overstimulation? In this episode, you’ll learn practical ways to reduce stress and anxiety through your environment, even if you live in a small apartment or busy household. Discover how light, texture, scent, and sound can support emotional regulation, ease trauma symptoms, and turn your sp…

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111. When Fear Takes Over: How to Find Peace (Even When You Don't Have Answers Yet) 15:00

2M ago15:00

15:00

In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control. I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks li…

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Loneliness_in_Old_Age II 9:41

2M ago9:41

9:41

It is a topic that affects many people—and yet is rarely discussed openly: loneliness in old age. It often creeps up on you. The children have moved out, your partner may have passed away, friendships are dwindling. Loneliness occurs in all age groups. However, older people are particularly affected. One reason for this is that they have fewer and …

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20. Anxious and Overwhelmed? 3 Simple Shifts to Help You Refocus, Rebalance, and Rediscover Joy 21:40

2M ago21:40

21:40

When anxiety and overwhelm take over, it’s easy to lose focus, feel isolated, and drift into loneliness while you struggle with the guilt of unmet expectations. In this episode, learn three small, practical shifts that can help you stay grounded, reduce anxiety symptoms, and reclaim real joy — even in the middle of PTSD recovery. Discover how to se…

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19. Saying No Causing Guilt? How Healthy Boundaries Reduce Isolation and Strengthen Relationships 22:11

2M ago22:11

22:11

Learn how healthy boundaries can ease anxiety symptoms, reduce stress, and help you break free from isolation and burnout. We’ll talk about how poor communication and lack of limits can drain your emotional energy—and how clear, confident boundaries can restore balance, self-control, and connection. Join us as we explore practical steps for protect…

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110. Rough Day? How to Handle It (Without Making It Worse) 13:00

2M ago13:00

13:00

Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse. In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself …

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18. Why Does Communication Fail - and How Can You Fix It? 27:44

2M ago27:44

27:44

When communication fails, it doesn’t just cause misunderstanding—it erodes trust, deepens loneliness, and can even worsen depression or anxiety symptoms. It stirs guilt, anger, and isolation, leaving us feeling disconnected from the people who matter most. In this episode, we’ll unpack why communication breaks down and explore simple, practical way…

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17. Feeling Isolated? 5 Ways Connection Can Heal Loneliness 24:45

2M ago24:45

24:45

Do you feel unseen or unheard? Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else? Your healing could be on the other side of connection. In this episode we talk about 5 ways connection and a social support network can bring healing – to your he…

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109. Is Your Past Keeping You Stuck? 3 Steps to Break Free 15:00

2M ago15:00

15:00

Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different? Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.” You’re not alone. So many single LDS women quietly let their past set the limits…

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16. Crushed Beneath Guilt, Hurt, or Anger? How Forgiveness Sets Your Free Part 2 19:49

2M ago19:49

19:49

Are you stuck in anger, hurt, or guilt? Forgiveness isn’t about excusing bad behavior—it’s about setting yourself free. In this episode, we’ll explore what true forgiveness is (and what it’s not), why God calls us to forgive, and how letting go leads to freedom, healing, and peace. Discover why forgiveness is essential for your spiritual growth, em…

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15. Crushed Beneath Guilt, Hurt, or Anger? How Forgiveness Sets You Free Part 1 21:33

2M ago21:33

21:33

Are you stuck in anger, hurt, or guilt? Forgiveness isn’t about excusing bad behavior—it’s about setting yourself free. In this episode, we’ll explore what true forgiveness is (and what it’s not), why God calls us to forgive, and how letting go leads to freedom, healing, and peace. Discover why forgiveness is essential for your spiritual growth, em…

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108. Do You Have an Unachieved Goal? 3 Strategies to Make It Your Reality 16:00

2M ago16:00

16:00

Do you have a goal you keep wishing for…but it’s still just a wish? In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.” We’ll look at the story of Limhi’s people in the …

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14. 7 Foods Proven to Help Ease SAD Symptoms and Lift Your Mood 20:35

3M ago20:35

20:35

Feeling the weight of the winter blues? In this episode, we’ll share 7 foods scientifically shown to help ease symptoms of Seasonal Affective Disorder (SAD) and boost your mood naturally. In this episode, you’ll learn how to use your diet as a powerful tool against seasonal depression. Whether you struggle with low energy, cravings, or mood dips in…

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BONUS 02. Life Feeling Hopeless? 7 Ways God Met Elijah in His Depression Pt 2 24:56

3M ago24:56

24:56

In this episode, we explore 7 powerful lessons from the life of Elijah—how God met him in the depths of depression, restored his strength, and gave him renewed purpose. Discover how God provided for Elijah’s physical needs, encouraged him with His presence, reminded him his work was not in vain, and even placed a faithful friend at his side. These …

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13. Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression 18:50

3M ago18:50

18:50

Feeling weighed down by the Monday Blues—or maybe the whole week? In this episode, we’ll share 10 simple, practical steps you can take today to lift your mood, ease anxiety, and push back against depression. Each idea is easy to implement and designed to help you regain hope, energy, and a brighter outlook on life. Join our YouTube channel! Practic…

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107. 3 Choices You Can Make Today to Create a Future You Love 17:45

3M ago17:45

17:45

Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want? In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you…

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Take us on your walk and please join us as we contemplate privacy, security, and technology 45:45

3M ago45:45

45:45

Send us a text Do you use Life 360, or is it too intrusive? How about security cameras? Do they creep you out? Did you own a Flip phone? Are people becoming too isolated? These are a few of our discussion points today. We hope you join us!저자 Karyn and Pam

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Selling Your Home and Moving Tips after Showings.....Did Pam get an offer????? What's Next? 43:18

3M ago43:18

43:18

Send us a text Pam and Karyn discuss the process taken once the realtor has been chosen and the house is on the market. Plus, they contemplate the pros and cons of holding on to the house for the grandkids vs downsizing.저자 Karyn and Pam

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Practical Solutions for PTSD Trailer 2:22

3M ago2:22

2:22

Contact us at: [email protected]저자 Lori Owens - Master Resilience Training, Positive Psychology Instructor

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12. 4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Symptoms 19:08

3M ago19:08

19:08

Boundaries may feel tricky to set, but they’re truly transformative once in place. In this episode, we’ll explore 4 foundational principles for setting healthy boundaries—and why they matter so much. You’ll learn how boundaries can reduce stress ease anxiety and depression boost your productivity strengthen your relationships. If you’ve ever strugg…

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BONUS 01. Life Feeling Hopeless? 7 Ways God Met Elijah in His Depression Pt 1 22:37

3M ago22:37

22:37

In this episode, we explore 7 powerful lessons from the life of Elijah—how God met him in the depths of depression, restored his strength, and gave him renewed purpose. Discover how God provided for Elijah’s physical needs, encouraged him with His presence, reminded him his work was not in vain, and even placed a faithful friend at his side. These …

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11. How to Strengthen Your Relationships by Meeting these 6 Fundamental Human Needs 19:55

3M ago19:55

19:55

In this episode, we explore the 6 core human needs present in every relationship. Understand how these needs shape connection, improve communication, and help you build stronger, healthier relationships. Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Ov…

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106. Your Happily-Ever-After Starts Today: Life Lessons from Disney Princesses - with Valerie Beus 48:00

3M ago48:00

48:00

We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look. Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you. But what if… those same stories co…

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