What’s Guilt Got To Do With It? The Loneliness Project: Connection After 50 With Pam & Karyn podcast

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Karyn and Pam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karyn and Pam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

8일 전27:28

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나중에 재생

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Loneliness Project: Connection after 50 with Pam & Karyn « »
What’s Guilt Got to Do With It?

약 1년 전 1:03:18

공유

MP3•에피소드 홈

Karyn and Pam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karyn and Pam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to "The Loneliness Project: Connection After 50," where today's episode dives deep into the complex world of guilt. Join Pam and Karyn as they explore everything from the motivating power of healthy guilt to the paralyzing effects of its toxic counterpart. In this thoughtful discussion, they unpack why we feel guilt, how it shapes our interactions, and what it truly means to manage this powerful emotion wisely. Grab a cuppa tea or coffee and join us, won’t you?

… continue reading

36 에피소드

#Society #Relationship #Karyn and Pam

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What’s Guilt Got to Do With It?

The Loneliness Project: Connection after 50 with Pam & Karyn

published 약 1년 전

공유

MP3•에피소드 홈

Karyn and Pam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karyn and Pam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to "The Loneliness Project: Connection After 50," where today's episode dives deep into the complex world of guilt. Join Pam and Karyn as they explore everything from the motivating power of healthy guilt to the paralyzing effects of its toxic counterpart. In this thoughtful discussion, they unpack why we feel guilt, how it shapes our interactions, and what it truly means to manage this powerful emotion wisely. Grab a cuppa tea or coffee and join us, won’t you?

… continue reading

36 에피소드

#Society #Relationship #Karyn and Pam

모든 에피소드

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1
Sip & Chat: Catching Up with Pam & Karyn 45:40

8일 전45:40

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나중에 재생

45:40

Send us a text Join Pam and Karyn this week as the gals take a break from the regular podcast format for a special episode of 'The Loneliness Project: Connection After 50.' It’s time for a heartfelt girlfriend catch-up. It’s all about the power of sharing stories, laughter, and even our pains to strengthen the bonds of friendship. Whether you’re sipping tea or coffee, you're invited to take a break and relax with us as we explore the happenings in our lives and celebrate the threads that connect us all. Don't miss this cozy and uplifting gab session!…

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Send this to your friends who will have an empty nest! 1:03:23

12일 전1:03:23

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나중에 재생

1:03:23

Send us a text Do you fear the approach of Empty Nesting? Through our discussion with Ginger, a seasoned empty nester, we discuss how to prepare for a new normal. It's all about the planting of certain seeds. Please join us!

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Empty Nest, Full Life: Rediscovering Who You Are Truly Meant to Be 48:37

25일 전48:37

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나중에 재생

48:37

Send us a text Join Pam and Karyn in "The Loneliness Project: Connection After 50" as they explore the transformative journey of rediscovering yourself after the kids have flown the nest. This episode dives into the emotional whirlpool that engulfs many moms transitioning from full-time parenting to finding their own passions and identity. Whether it’s reviving old hobbies, embarking on new educational pursuits, or simply learning to prioritize personal joy, this discussion is a heartfelt guide to embracing life’s second chapter, complete with personal stories and a practical Rediscovery Roadmap Quiz. Tune in to start sculpting a life that truly reflects who you are meant to be, with your partner and as an individual!…

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The Loss Report Card: Is One Loss Greater than the Other? 53:29

5 weeks 전53:29

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나중에 재생

53:29

Send us a text Is it easier to lose a loved one suddenly vs a slow death? Are we ever truly prepared for the inevitable loss of our elderly parents? What about when a loved one dies unexpectedly? How do we go from feeling devastated to being OK? Is Loss on a hierarchy? These questions and more are discussed by Pam and Karyn as they each share their own losses and discuss the toll it takes.…

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The Frenemy Factor: Older, Wiser, But Not Immune 1:00:21

6 weeks 전1:00:21

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나중에 재생

1:00:21

Send us a text Frenemies are TOXIC and it’s time to get them out of your life! Grab a cuppa something cozy and warm and join Pam and Karyn for a deep dive into the world of frenemies on 'The Loneliness Project: Connection After 50.' Ever wonder why these tricky relationships seem to hit differently for women than men– especially as we age? Well, we're unpacking all that with some science, personal frenemy encounters, and even some telltale scenarios to help you decipher if you’ve got an unsuspecting frenemy lurking in your life. We'll explore why these half-friends can be more draining than outright enemies and share some solid tips for how to handle them. Don't miss out on this eye-opening chat—it's like a little guide to peace of mind in every aspect of your social, work, family, and neighborhood life!…

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Why Karyn despises New Year's Resolutions 38:58

6 weeks 전38:58

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나중에 재생

38:58

Send us a text Karyn can't stand resolutions at the New Year. She shares with us why. We are republishing this from one year ago and plan to update it for 2025.

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What’s Guilt Got to Do With It? 1:03:18

7 weeks 전1:03:18

나중에 재생

나중에 재생

1:03:18

Send us a text Welcome back to "The Loneliness Project: Connection After 50," where today's episode dives deep into the complex world of guilt. Join Pam and Karyn as they explore everything from the motivating power of healthy guilt to the paralyzing effects of its toxic counterpart. In this thoughtful discussion, they unpack why we feel guilt, how it shapes our interactions, and what it truly means to manage this powerful emotion wisely. Grab a cuppa tea or coffee and join us, won’t you?…

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Stuck in the Middle: Unraveling the “Mom is the Glue” Phenomenon 48:30

12 weeks 전48:30

나중에 재생

나중에 재생

48:30

Send us a text Join Pam and Karyn in a thought-provoking episode of "The Loneliness Project," where they delve into the often-celebrated yet psychologically complex role of moms as the familial glue. From the pride and pressure of being the indispensable nurturer to the intriguing dynamics of role-switching with spouses, this episode explores nine critical questions about the emotional landscape of being the central figure in family life.…

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Social Experiment: How are you? (Really) 40:04

20 weeks 전40:04

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나중에 재생

40:04

Send us a text Visit us on utube and make a comment please! How Are You Really? Join Pam and Karyn for an enlightening episode of "The Loneliness Project," where Karyn tells Pam all about her social experiment swapping the casual "how are you?" with a meaningful approach to foster genuine connection. Discover how this simple change in daily conversations can deepen relationships and combat loneliness. Pam and Karyn discuss the surprising outcomes this simple change can bring as we investigate what happens when you ask "How are you, really?" and mean it.…

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Alone But Not Lonely: The Power of Solitude Later in Life 57:30

24 weeks 전57:30

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나중에 재생

57:30

Send us a text Explore the transformative power of solitude in this insightful episode of "The Loneliness Project." Join Pam and Karyn as they distinguish between the sting of loneliness and the peaceful embrace of solitude. Learn how solitude, when approached with a curious and positive mindset, can lead to self-discovery, creativity, and a renewed appreciation for relationships. The gals discuss simple strategies for cultivating meaningful solitude that enriches your life and strengthens your connections with others. This episode is a must-listen for anyone seeking to turn their alone time into a rejuvenating experience.…

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To be a Caregiver : From Aging Parents to Unexpected Supportive Roles 40:44

28 weeks 전40:44

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나중에 재생

40:44

Send us a text Join Pam and Karyn in this insightful episode of "The Loneliness Project" as they delve into the multifaceted world of caregiving. Discover the various roles caregivers play, from the traditional to the unexpected, and learn vital coping strategies to prevent burnout. Whether you’re tending to an aging parent, supporting a friend, or are connected financially, caregiving can be both rewarding and draining. This episode offers valuable advice from those who have been there. Please visit us on utube to share your thoughts and let us get to know you too.…

1
Family Rifts: Understanding and Healing Estrangement 37:10

32 weeks 전37:10

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나중에 재생

37:10

Send us a text Join Pam and Karyn in a deeply personal episode of "The Loneliness Project," where they explore the painful realities of family estrangement. They share their own stories and the lasting impact on family gatherings and personal connections. This episode offers insights and strategies for those feeling isolated by familial divides, providing hope and guidance to those navigating this challenging aspect of relationships. We are now on UTUBE as well.…

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Reel Talk: Our Top Must-See Movie Picks for Women Over 50 35:26

37 weeks 전35:26

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나중에 재생

35:26

Send us a text Join Pam and Karyn in a fun-filled episode of "The Loneliness Project" as they unveil their all-time favorite movies. In "Reel Talk: Our Top Must-See Movie Picks for Women Over 50," discover which films have captivated their hearts and why these picks are perfect for women in the prime of life. Will there be overlap in their lists? Does a period piece or a tear-jerker make the cut? Tune in for a delightful dive into cinema that's sure to add a few titles to your must-watch list!…

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Shy and/or Introverted: Making Friends after 50 57:34

41 weeks 전57:34

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나중에 재생

57:34

Send us a text Join Pam and Karyn on "The Loneliness Project: Connection After 50" as they delve into friendship for shy and introverted gals. In this insightful episode, Pam and Karyn share deeply personal stories that have shaped their social selves and explore the common misconceptions between being shy and being an introvert. Discover why it's not just about finding friends who mirror who you think you are, but about embracing your “inner tortoise,” taking on leadership roles, and diving into a diverse friend pool. Tune in for their top tips on the best places and strategies for shy and introverted women to forge meaningful connections later in life. Whether you're a lifelong introvert or just finding your social stride, this episode will empower you with the confidence to step out and connect.…

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What the Heck is Going on with Me? Unraveling Medical Mysteries 1:03:08

42 weeks 전1:03:08

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나중에 재생

1:03:08

Send us a text In today’s episode, hosts Pam and Karyn delve deep into the frustrating world of unknown medical diagnoses. They share their own personal health odysseys—from misdiagnosed dietary issues and autoimmune disorders to finally uncovering the root causes of their symptoms. Their discussion illuminates the challenge we all face within today’s medical system with finding the right diagnosis, reveals how the scarcity of generalist doctors complicates diagnosis, and explores the significant impact of factors like stress, weather, hormones, and diet on our health. This episode is a must-listen for anyone struggling with unresolved health issues or interested in the intricate dance between lifestyle and well-being. Join us as we continue to share in conversation, laughs, sorrows, and the thread that ties us all together—the loneliness community.…

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