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Freedom From Stress
Manage episode 291327674 series 2898682
Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle?
Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness.
Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring.
It is time to surrender and take charge of your mind and body.
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