What is hypnotherapy?

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What is hypnotherapy?

8y ago 28:23

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Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.

Maybe you’ve considered using hypnotherapy to overcome challenges such as:

Stress
Anxiety
Stop smoking
Weight loss
Insomnia or sleep disturbances
Phobias
Motivation
Depression
Managing blood pressure
Eczema or psoriasis
Childhood trauma
Natural birth
Fertility
B.S
Personal development
Low self esteem or confidence
Eating disorders
Exam performance

Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

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