How the Fork do we build Healthy Habits? Ft. Heather Mckee, PhD

Forking Wellness

Are you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways.

Things we discuss:

• Why we want to change
• The motivation behind it
• Why small steps are more effective than big change
• Willpower
• The application to weight loss
• & more!

Find out more about Heather:

https://www.drheathermckee.co.uk

We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

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To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

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