Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik

For Gut Sake | Healing Colitis, Crohn's & IBS

Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath.

Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellbeing.

But how exactly can they help you to heal your gut? How can something as basic as the breath work its magic on your dysfunctional digestive system?

That’s the question our special guest Niraj is going to answer in this week’s episode.

While he and his team at Soma Breath have helped countless people transform their health, Niraj only got onto that path after a serious struggle with ulcerative colitis.

From passing blood 40 times a day and with a bleak future in front of him, Niraj went onto heal himself naturally and kickstart a phenomenal worldwide movement that’s helping others to reclaim their health and happiness.

FOR MORE FROM THIS EPISODE:

https://www.forgutsake.org/gut-health-transformation-breathwork

CONNECT WITH NIRAJ

Website: https://www.somabreath.com/

Instagram: https://www.instagram.com/nirajnaikofficial/

IN THIS WEEK'S EPISODE, YOU'LL DISCOVER:

* How Niraj managed to overcome ulcerative colitis after going back to his roots.

* How to do specific ancient breathing techniques…and how Niraj supercharges the healing process by adding music and mantras.

* He’ll also share an incredible story about doing deeper inner work – and discovering a surprise root cause of his gut issues.

* …and please stick around to the end because Niraj also gives you free access to a powerful breathwork masterclass.
KEY MOMENTS

00:00:32 – Introduction

00:04:10 – Career crisis followed by ulcerative colitis

00:08:40 – Turning to his Indian roots for healing

00:13:36 – Passing blood 40 times per day

00:18:06 – The breathing techniques explained

00:25:47 – Negative emotions affecting physical health

00:30:07 – Life-changing darkness retreat

00:34:38 – Powerful healing mantras

00:39:03 – Paradigm shifting for true healing

00:40:56 – Advice for overcoming ulcerative colitis

FOR THE FULL EPISODE TRANSCRIPT & RESOURCES, VISIT:

https://www.forgutsake.org/gut-health-transformation-breathwork

GUT HEALING BOOK

To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.