))
My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!)
Manage episode 387886504 series 3530586
Marc McLean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc McLean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow?
In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great success with in maintaining good gut health (having overcome both IBS and ulcerative colitis).
Medication free for the past five years, Marc shares what works best for him when it comes to eating healthily and also balancing our natural desire for treats and favourite foods.
GRAB YOUR COPY OF THE FREE E-BOOK ‘GUT RESCUE’
FOR MORE FROM THIS EPISODE:
https://www.forgutsake.org/healthy-gut-diet-plan
IN THIS WEEK'S EPISODE, YOU'LL DISCOVER:
* Why Marc doesn’t believe in the concept of ‘diet plans’.
* The straightforward lifestyle changes he has adopted instead.
* His 4 key lifestyle changes and nutritional approaches that are easy to implement and maintain.
* The supplements he uses daily to address nutritional deficiencies and look after his gut.
FOR THE FULL EPISODE TRANSCRIPT & RESOURCES, VISIT:
https://www.forgutsake.org/healthy-gut-diet-plan
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
34 에피소드
공유
